One in particular is that a flower cannot grow in poor soil or if there are weeds competing for its space and in the same way I cannot thrive and be who I am mean to be if I am filling myself with distractions , letting lies take root and surrounding myself with people who don’t encourage me or see my potential. When the noise dims and all of the distractions cease to exist, is when we often can begin to hear our own heartbeat an all the things it has been longing to say.